Submission: “Experiences Hearing Voices,” by Tom

In this submission, Tom writes in to share some of his personal experiences with hearing voices, as well as the strategies that help him to cope with and challenge the voices. Knowing that others have gone through similar things – and found ways to live well with their experiences – can be a powerful source of hope. As Tom puts it,

I hope what I shared about my experience hearing voices will help someone, as it helps me to share my experience with others, and hopefully someone else who is struggling with hearing voices everyday can relate to what I’m going through.

Read on for Tom’s personal story of living with voices, the struggles he’s encountered, and techniques that have helped him to take back control.

Continue reading “Submission: “Experiences Hearing Voices,” by Tom”

National Day for Truth and Reconciliation

I’d like to acknowledge today as a day of reflection and mourning, while also recognizing that, because National Day for Truth and Reconciliation is not a statutory holiday in BC, many people haven’t been able to take the time off work today to grieve for their families and communities.

The ongoing legacies of colonization, occupation, cultural genocide, and intergenerational trauma are deeply intertwined with health and wellbeing – emotional, physical, and spiritual. Understanding the histories and present day realities of the land we live on and the communities we live in is an important part of understanding ourselves, including, for many people, our experiences with voices and visions.

If, like me, you’re a settler on the land where you currently live, I’d like to extend a few opportunities for learning and giving today. One place to start is by making a financial contribution to an Indigenous-led charitable organization:

You can also view the ODP guide to deeper engagement, which has a list of questions to ask yourself as a starting point to learn more about the land you’re on, the communities around you, the histories you share, and your relationship to settlement.

If you’re not sure whose territory you’re on, some websites that might help as a starting point include:

If you haven’t read the Truth and Reconciliation Commission of Canada’s Calls to Action, you can find them here:

If you aren’t familiar with the United Nation’s Declaration on the Rights of Indigenous Peoples, you can find a guide to understanding it here:

You can watch (live or recorded) video events streamed by the National Centre for Truth and Reconciliation here:

I hope everyone is able to reflect and/or act in whatever ways feel right, and I hope the rest of today is as gentle as possible for everyone who’s struggling. If you’re Indigenous and in need of support, you can call the following crisis line numbers 24/7: